25 Minute Full Body Workout

A new challenge is finally here for you!

The Challenge:

• 1 minute hard MOUNTAIN CLIMBERS X 30 seconds rest X 3 Times
• 1 minute explosive SQUATS X 30 seconds rest X 3 Times. 
• 2.5 minutes fast JUMPING JACKS X 30 seconds rest. 
• 1 minute HAMMER CURLS X 30 seconds rest X 2 Times
• 30 seconds fast HIGH KNEES X 30 seconds rest X 3 Times
• 30 seconds DIAMOND or REGULAR PUSH UPS X 30 seconds rest X 3 Times
• 2 minutes AB ROWS X 1 minute rest X 2 Times

GOOD LUCK!

Legs & Butt: Challenge 3

Drop it low, pick it up slow.

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Full Body: Challenge 1

We hit every part of the body with this fast paced workout.

A complete breakdown of the workout is listed below.

FULL BODY WORKOUT

1. Standard Push Ups 10
2. Full Walk Backs 2
3. Mountain Climbers 10
4. Jump Into Squat 1
5. Jumping Squat 10
6. Plank Hit Hip Right 10
7. Plank Hit Hip Left 10
8. Tight Arm Push Ups 10
9. High Knees Each Knee 10
10. Standard Push Ups 10
11. Spiderman Plank Right 5
12. Spiderman Plank Left 5 Repeat
13. Repeat 4 more cycles!

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ABS: V-Lines & Obliques

These moves are sure to get you that sexy v-line, and create that washboard swimmer six pack you've been looking for. 

A complete breakdown of the video is listed below.

Workout Breakdown:

Do the entire workout then repeat for 5 complete cycles!

1. Rows 30
2. Side Crunch Legs Up 20 Right Side
3. Side Crunch Legs Up 20 Left Side
4. Modified Leg Up 10 Right Side
5. Modified Leg Up 10 Left Side
6. 10 Spiderman Push Ups (5 Right | 5 Left) or
7. 20 Spiderman Push Ups (10 Right | 10 Left)
8. 20 Russian Twist with a Punch
9. 30 Russian Twist Complete
10. Repeat 4 more times!

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Full Body: At Home Workout

You can get a great workout anywhere, so there is no excuse why you cannot get moving right now!

Repeat entire workout in cycles of 5-10 as fast as you can each day. 

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Legs & Butt: Challenge 2

Round 2

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Push Up Modifications

These dynamic modifications will take any pushup to the next level.

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Plank: Challenge 1

The world record is 4 hours and 26 minutes for a plank, I think you got this.

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ABS: Challenge 1

A toned and strong six pack is always in season.

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Legs & Butt: Challenge 1

Get that booty!

CHALLENGE!

Beginners: Do each move 10 times and then cycle completely through.

Once every move is done 10 times and each hold for 30 seconds, you start all the way again from the beginning.

Cycle through as many time as you can for 30 minutes!

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Exercise Modifications

Most exercises are derived from about the same basic 5 moves. Here are some great modifications to make to some basic moves that will take your workout to the next level.

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